Becoming a Healthy Weight Management Supporter vs. Shamer With Hypnosis

About this course

Becoming a body supporter vs a body shamer with hypnosis will help to manage a healthy weight and make a lasting change. Becoming a weight management supporter is not a diet. Dieting is a way of restricting yourself, similar to holding your breath and charging ahead to reach your weight goal. Weight management is a lifelong way of treating yourself, your body, and managing health, self-esteem, and, ultimately, weight.

Who should take this course?

• Anyone who struggles with weight management and body image.
• Anyone who feels stuck in useless habits or reoccurring negative thoughts and wants to break the cycle of negative thinking.
• Anyone who is looking for an effective method for tackling self-sabotaging habits and behaviors.
• Anyone who wants to release subconscious programs that interfere with living life with more success and ease.

This course includes a remote 1 on 1 session with Alison.

Alison Sonenfeld
Alison Sonenfeld
Hypnotherapist, Certified Hypnosis Instructor

What you'll learn

With this course, you will:

• Increase awareness of the self-talk and feelings that exist in your mind.
• Exercises to help you relax with ease and reduce stress so you can think more clearly.
• Release the struggle with thoughts, beliefs, and habits that keep you stuck.

35 minutes
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