Becoming a body supporter vs a body shamer with hypnosis will help to manage a healthy weight and make a lasting change. Becoming a weight management supporter is not a diet. Dieting is a way of restricting yourself, similar to holding your breath and charging ahead to reach your weight goal. Weight management is a lifelong way of treating yourself, your body, and managing health, self-esteem, and, ultimately, weight.
Who should take this course?
• Anyone who struggles with weight management and body image.
• Anyone who feels stuck in useless habits or reoccurring negative thoughts and wants to break the cycle of negative thinking.
• Anyone who is looking for an effective method for tackling self-sabotaging habits and behaviors.
• Anyone who wants to release subconscious programs that interfere with living life with more success and ease.
This course includes a remote 1 on 1 session with Alison.
With this course, you will:
• Increase awareness of the self-talk and feelings that exist in your mind.
• Exercises to help you relax with ease and reduce stress so you can think more clearly.
• Release the struggle with thoughts, beliefs, and habits that keep you stuck.